Our Golden Milk Blend is made with only 4 organic pure spices. Turmeric and ginger, common Ayurvedic herbs, have both been used for centuries to support joint health. The synergy of these two herbs, enhanced by Ceylon cinnamon and a dash of black pepper, creates a wonderful Ayurvedic blend that according to ancient tradition and current literature, promotes digestion, supports the immune system, and is loaded with antioxidants.*